ﻓﻲ ﻋﺎﻟﻢ ﺍﻟﺠﻤﺎﻝ ﺧﻠﻄﺎﺕ ﻣﻔﻴﺪﻩ ﻟﻠﺒﺸﺮﻩ ﻭﻣﺘﻨﻮﻋﺔ ﻣﻦ ﺍﻟﻄﺒﻴﻌﺔ
ﺍﻟﻘﻨﺎﻉ ﺿﺮﻭﺭﻱ ﺟﺪﺍ ﻟﺨﺪﻣﺔ ﺟﻤﺎﻟﻚ ﻓﻬﻮ ﻳﻨﺸﻂ ﺍﻟﺪﻭﺭﺓ ﺍﻟﺪﻣﻮﻳﻪ ﻭﻳﻌﻴﺪ ﺍﻟﺤﻴﻮﻳﺔ ﻟﻠﺒﺸﺮﺓ ﺍﻟﻤﺘﻌﺒﺔ ﻭﻫﺬﻩ ﺍﻻﻗﻨﻌﺔ ﺗﺴﺘﺨﺪﻡ ﺍﻛﺜﺮ ﻓﻲ ﺍﻟﺼﻴﻒ ﻟﻌﻼﺝ ﺟﻔﺎﻑ ﺍﻟﺒﺸﺮﺓ ﻣﻦ ﺍﺷﻌﺔ ﺍﻟﺸﻤﺲ. ﻭﺍﺳﺘﻌﻤﻠﻲ ﻫﺬﻩ ﺍﻻﻗﻨﻌﺔ ﻣﺮﺓ ﻛﻞ ﺍﺳﺒﻮﻉ ﺍﻭ ﻣﺮﺗﻴﻦ ﻓﻘﻂ ﺍﻭ ﻓﻲ ﺍﻯ ﻣﻨﺎﺳﺒﺔ ﺗﻮﺩﻳﻦ ﺣﻀﻮﺭﻫﺎ ﻻﻥ ﺍﻟﻘﻨﺎﻉ ﻳﻤﺪﻙ ﺑﻨﻀﺎﺭﺓ ﻭﺣﻴﻮﻳﺔ ﻭﻳﻀﻔﻲ ﻋﻠﻴﻪ ﺍﺣﻤﺮﺍﺭﺍ ﻃﺒﻴﻌﻴﺎ .
ﻭﺍﻟﻴﻚ ﻫــــــــــﺬﻩ ﺍﻻﻗﻨﻌﺔ :
ﻗﻨﺎﻉ ﺍﻟﻤﻮﺯ ﻣﻊ ﺍﻟﻌﺴﻞ:
ﺍﻗﻄﻌﻲ ﺍﻟﻤﻮﺯ ﻗﻄﻌﺎ ﺻﻐﻴﺮﺓ ﻭﺍﻏﻤﺴﻲ ﻛﻞ ﻗﻄﻌﺔ ﺑﺎﻟﻌﺴﻞ ﻭﺿﻌﻴﻬﺎ ﻋﻠﻰ ﻭﺟﻬﻚ ﻟﻤﺪﺓ (15) ﺩﻗﻴﻘﺔ ﺛﻢ ﻳﻐﺴﻞ ﺑﺎﻟﻤﺎﺀ.
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ﻗﻨﺎﻉ ﺍﻟﺤﻠﻴﺐ ﻭﺍﻟﺒﻴﺾ :
ﺧﺬﻱ ﺑﻴﺎﺽ ﺑﻴﻀﺔ ﻭﻣﻠﻌﻘﺔ ﺣﻠﻴﺐ ﻭﻣﻠﻌﻘﺔ ﻋﺴﻞ ﻭﺍﺧﻠﻄﻴﻬﻤﺎ ﺟﻴﺪﺍ ﻭﺿﻌﻴﻪ ﻋﻠﻰ ﺍﻟﻮﺟﻪ ﻟﻤﺪﺓ (15) ﺩﻗﻴﻘﺔ ﺛﻢ ﻳﻐﺴﻞ ﺑﺎﻟﻤﺎﺀ. =========================================
ﻗﻨﺎﻉ ﺍﻟﻔﺮﺍﻭﻟﺔ ﻭﺍﻟﻤﻮﺯ:
ﻳﻬﺮﺱ ﺍﻟﻤﻮﺯ ﺟﻴﺪﺍ ﺛﻢ ﻳﻀﺎﻑ ﺍﻟﻴﻪ ﻋﺼﻴﺮ ﺍﻟﻔﺮﺍﻭﻟﻪ ﻳﻮﺿﻊ ﻋﻠﻰ ﺍﻟﻮﺟﻪ ﻟﻤﺪﺓ ﺭﺑﻊ ﺳﺎﻋﺔ ﻭﻳﺸﻄﻒ ﺑﺎﻟﻤﺎﺀ.
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ﻗﻨﺎﻉ ﺍﻟﺒﺼﻞ ﻭﺍﻟﻌﺴﻞ:
ﻋﺼﻴﺮ ﺑﺼﻠﺘﻴﻦ ﻣﻊ ﻣﻠﻌﻘﺔ ﻋﺴﻞ ﺗﻤﺰﺝ ﺟﻴﺪﺍ ﻭﺗﻮﺿﻊ ﻋﻠﻰ ﺍﻟﻮﺟﻪ ﺍﻣﺪﺓ(20) ﺩﻗﻴﻘﺔ ﻳﺸﻄﻒ ﺍﻟﻮﺟﻪ ﺑﺎﻟﻤﺎﺀ ﺍﻟﻔﺎﺗﺮ ﻭﻳﻐﺴﻞ ﺑﺎﻟﺼﺎﺑﻮﻥ ﻭﻳﺸﻄﻒ ﺑﺎﻟﻤﺎﺀ ﺍﻟﺒﺎﺭﺩ ﻭﻳﺮﺵ ﺑﻤﺎﺀ ﺍﻟﻮﺭﺩ.
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ﻗﻨﺎﻉ ﻟﺤﻴﻮﻳﺔ ﺍﻟﻮﺟﺔ :
ﺍﺧﻠﻄﻲ ﻣﻌﻠﻘﺘﻴﻦ ﺣﻠﻴﺐ ﺑﻮﺩﺭﺓ ﻭﻣﻌﻠﻘﺘﻴﻦ ﻣﺎﺀ ﻭﺭﺩ
ﺛﻢ ﺗﻮﺿﻊ ﻋﻠﻰ ﺍﻟﻮﺟﻪ 20 ﺩﻗﻴﻘﺔ ﺗﻌﻄﻲ ﺍﻟﻮﺟﻪ ﺍﻟﺤﻴﻮﻳﺔ ﻭﺍﻟﺠﻤﺎﻝ
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ﻭﺻﻔﻪ ﻟﻠﺘﺨﻔﻴﻒ ﻣﻦ ﺳﻮﺍﺩ ﺍﻟﻤﺮﻓﻖ ﻭ ﺍﻟﺮﻛﺒﻪ :
ﺩﺍﺋﻤﺎً ﻧﻼﺣﻆ ﺍﺧﺘﻼﻑ ﻟﻮﻥ ﺍﻟﺮﻛﺒﺘﻴﻦ ﻭﺍﻟﻤﺮﻓﻘﻴﻦ ﻋﻦ ﻟﻮﻥ ﺑﺎﻗﻲ ﺍﻟﺠﻠﺪ ﻭﻫﺬﺍ ﺍﻣﺮ ﻃﺒﻴﻌﻲ ﻟﻜﻦ ﺍﻟﻐﻴﺮ ﻃﺒﻴﻌﻲ ﺍﻥ ﻳﻜﻮﻥ ﻟﻮﻧﻬﻤﺎ ﺷﺎﺫ ﻋﻦ ﻟﻮﻥ ﺍﻟﺠﻠﺪ ﻓﻔﻲ ﻫﺬﻩ ﺍﻟﺤﺎﻟﻪ ﻧﺤﺘﺎﺝ ﻟﻌﻨﺎﻳﻪ ﻓﺎﺋﻘﺔ ﺑﻬﻤﺎ ﺣﺘﻰ ﻧﺤﺼﻞ ﻟﻠﻮﻥ ﺍﻟﻤﻄﻠﻮﺏ ..
1- ﺍﻋﺼﺮﻱ ﻟﻴﻤﻮﻧﺔ ﺛﻢ ﺍﻣﺰﺟﻲ ﻋﺼﻴﺮﻫﺎ ﻣﻊ ﻣﺴﺤﻮﻕ ﺍﻟﺸﻮﻓﺎﻥ ﻭﺍﻓﺮﻛﻲ ﺍﻟﺮﻛﺒﺔ ﻭﺍﻟﻤﺮﻓﻖ ﺑﻬﺬﺍ ﺍﻟﻤﺰﻳﺞ ﻋﺪﺓ ﻣﺮﺍﺕ ﻓﻲ ﺍﻟﻴﻮﻡ ﺍﻟﻰ ﺍﻥ ﺗﺘﺨﻠﺼﻲ ﻣﻦ ﺍﻟﻠﻮﻥ ﺍﻻﺳﻮﺩ .
ﻻﺗﻨﺴﻲ ﺑﻌﺪ ﻏﺴﻠﻬﻤﺎ ﺩﻫﻨﻬﻤﺎ ﺑﺎﻟﻜﺮﻳﻢ ﺍﻟﻤﺮﻃﺐ ﻟﺘﻄﺮﻳﺘﻬﻤﺎ
2- ﺧﻠﻂ ﺍﻟﻠﻴﻤﻮﻥ ﻣﻊ ﺯﻳﺖ ﺍﻟﺰﻳﺘﻮﻥ ﺃﻭ ﺍﻟﺠﻠﻴﺴﻴﺮﻳﻦ ﺃﻭ ﻓﺎﺯﻟﻴﻦ ﻭﺩﻫﻨﻬﻤﺎ ﻛﻞ ﻟﻴﻠﻪ .
3- : ﺗﻘﺴﻢ ﺍﻟﻠﻴﻤﻮﻧﺔ ﺇﻟﻰ ﻗﺴﻤﻴﻦ ﺛﻢ ﺭﺷﻬﺎ ﺑﺎﻟﻤﻠﺢ ﻭﺗﻮﺿﻊ ﺍﻟﻜﻮﻋﻴﻦ ﻋﻠﻰ ﻃﺎﻭﻟﺔ ﻭﺗﺤﺘﻬﺎ ﻗﻄﻌﺔ ﺍﻟﻠﻴﻤﻮﻥ ﻟﻤﺪﺓ ﺩﻗﻴﻘﺘﺎﻥ ﻟﻤﺪﺓ 10 ﺃﻳﺎﻡ . =========================================
ﻗﻨﺎﻉ ﻟﺸﺪ ﺍﻟﻮﺟﻪ :
ﻫﺬﺍ ﺍﻟﻘﻨﺎﻉ ﺭﺍﺋﻊ ﻟﺸﺪ ﺍﻟﺒﺸﺮﺓ ﻭﻳﺘﻜﻮﻥ ﻣﻦ:
ﻛﻮﺏ ﺭﺯ ﻣﺼﺮﻱ
2ﻛﻮﺏ ﻣﺎﺀ.
ﻟﻜﻦ ﺍﻷﻓﻀﻞ ﺗﺠﺮﺑﻴﻪ ﺑﻌﺪﻋﻤﻞ ﺣﻤﺎﻡ ﺑﺨﺎﺭ ﻟﻠﻮﺟﻪ ﻟﻤﺪﺓ ﺧﻤﺲ ﺍﻭ ﻋﺸﺮ ﺩﻗﺎﺋﻖ ﺑﺎﺿﺎﻓﺔ ﺑﻌﺾ ﺍﻟﻨﻌﻨﺎﻉ ﻟﻠﻤﺎﺀ ﺍﻟﻤﻐﻠﻲ.
ﻃﺮﻳﻘﺔ ﻋﻤﻞ ﺍﻟﻘﻨﺎﻉ:
ﺍﺳﻠﻘﻲ ﺍﻟﺮﺯ ﻟﻤﺪ 10 ﺩﻗﺎﺋﻖ ﺑﺪﻭﻥ ﻏﺴﻴﻞ ﺣﺘﻰ ﻧﺴﺘﻔﻴﺪ ﻣﻦ ﺍﻟﻨﺸﺎﺀ ﺍﻟﻤﻮﺟﻮﺩ ﻓﻴﻪ ﻭﺑﻌﺪ ﺫﻟﻚ ﺻﻔﻲ ﺍﻟﺮﺯ ﻣﻦ ﺍﻟﻤﺎﺀ ﻭﺧﺬﻱ ﻗﻄﻨﺔ ﻭﺑﻠﻠﻴﻬﺎ ﺑﺎﻟﻤﺎﺀ ﺍﻟﻤﺼﻔﻲ ﻭﺿﻌﻴﻬﺎ ﻋﻠﻰ ﺍﻟﻮﺟﻪ ﻟﻤﺪﺓ ﺭﺑﻊ ﺳﺎﻋﺔ ﺣﺘﻰ ﻳﺠﻒ ﺍﻟﻤﺎﺀ ﻋﻠﻰ ﺍﻟﻮﺟﻪ ﺗﻤﺎﻣﺎ ﺛﻢ ﺍﻏﺴﻠﻴﻬﺎﺑﺎﻟﻤﺎﺀ ﺍﻟﺒﺎﺭﺩ
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ﻟﺒﺸﺮﻩ ﺍﻛﺜﺮ ﺍﺷﺮﺍﻗﺎ :
ﻟﻜﻲ ﺗﺼﺒﺢ ﺑﺸﺮﺗﻚ ﻧﻈﻴﻔﺔ ﻭﻓﺎﺗﺤﺔ ﺍﺳﺘﺨﺪﻣﻲ ﻭ ﺑﺎﻟﺘﺪﺭﻳﺞ ﻫﺬﻩ ﺍﻟﻤﻮﺍﺩ...
- ﺍﻏﻠﻲ ﺍﻟﺒﻄﺎﻃﺎ ﺣﺘﻰ ﺗﺼﺒﺢ ﻗﺎﺑﻠﺔ ﻟﻠﻬﺮﺱ (ﺍﺣﺘﺮﺳﻲ ﻣﻦ ﺣﺮﻗﻬﺎ)
- ﻭﻣﻦ ﺛﻢ ﺍﻫﺮﺳﻴﻬﺎ ﻓﻲ ﺻﺤﻦ ﻣﻊ ﻗﻠﻴﻞ ﻣﻦ ﺍﻟﺮﻭﺏ ﻭﻣﻠﻌﻘﺔ ﻣﻦ ﺍﻟﻨﺸﺎ (ﻧﺸﺎ ﺍﻟﺬﺭﺓ) ﻭﺑﺬﻟﻚ ﺗﺼﺒﺢ ﻣﺘﻮﺳﻄﺔ ﻻ ﻣﺎﺋﻴﺔ ﻭﻻ ﻏﻠﻴﻈﺔ .
- ﺛﻢ ﺍﻓﺮﺩﻳﻬﺎ ﻋﻠﻰ ﻭﺟﻬﻚ ﺃﻭﻝ ﻣﺮﺓ ﻟﻤﺪﺓ ﺭﺑﻊ ﺳﺎﻋﺔ ﻓﻲ ﻛﻞ ﺍﺳﺒﻮﻉ ﻭﻣﻦ ﺛﻢ 20 ﺩﻗﻴﻘﺔ ﻭﻫﻜﺬﺍ ﺣﺘﻰ ﻳﺘﻌﻮﺩ ﻭﺟﻬﻚ ﺇﻟﻰ ﺃﻥ ﺗﺼﺒﺢ ﻟﻤﺪﺓ ﺳﺎﻋﺔ ﻭﺳﺘﺠﺪﻳﻦ ﺍﻟﻔﺮﻕ . =========================================
ﺑﺎﻟﻨﺴﺒﺔ ﻟﻨﻘﻂ ﺍﻟﺴﻮﺩﺍﺀ ﺍﻟﺘﻲ ﺗﻮﺟﺪ ﻋﻠﻰ ﺍﻻﻧﻒ ﻳﻤﻜﻦ ﺍﻟﺘﻐﻠﺐ ﻋﻠﻴﻬﺎ ﻭﺫﻟﻚ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺍﻟﻘﻨﺎﻉ ﺍﻟﺘﺎﻟﻲ:
1 ﻣﻠﻌﻘﺔ ﻟﺒﻨﺔ
1 ﻣﻠﻌﻘﺔ ﺷﻮﻓﺎﻥ ﻣﻄﺤﻮﻥ
1/4 ﻣﻠﻌﻘﺔ ﻣﺎﺀ ﻭﺭﺩ
1/3 ﻣﻠﻌﻘﺔ ﺧﻤﻴﺮﺓ ﺑﻴﺮﺓ ﻣﺬﺍﺑﺔ ﻓﻲ ﻣﺎﺀ ﺍﻟﻮﺭﺩ ﻭ ﺍﻟﻠﻴﻤﻮﻥ
1/4 ﻣﻠﻌﻘﺔ ﻋﺼﻴﺮ ﻟﻴﻤﻮﻥ
ﺍﺧﻠﻄﻲ ﺍﻟﻤﻘﺎﺩﻳﺮ ﺟﻴﺪﺍ ﻭﺿﻌﻴﺔ ﻋﻠﻰ ﺍﻟﻮﺟﻪ ﻛﻠﻪ ﻣﺎﻋﺪﺍ ﺣﻮﻝ ﺍﻟﻌﻴﻦ
ﻣﻦ ﺻﻔﺎﺕ ﻫﺬﺍ ﺍﻟﻘﻨﺎﻉ ﺗﻨﻈﻴﻒ ﺍﻟﺒﺸﺮﺓ ﻭﺗﻔﺘﻴﺢ ﻟﻮﻧﻬﺎ ﺩﺍﻭﻣﻲ ﻋﻠﻴﻪ ﺛﻼﺙ ﻣﺮﺍﺕ ﻓﻲ ﺍﻻﺳﺒﻮﻉ ﻭﺳﻮﻑ ﺗﻼﺣﻈﻴﻦ ﺍﻟﻔﺮﻕ. =========================================
ﻗﻨﺎﻉ ﺍﻟﻌﺴﻞ ﺑﺎﻟﺤﻠﻴﺐ :
ﺍﺧﻠﻄﻲ ﺛﻠﺚ ﻣﻠﻌﻘﻪ ﺧﻤﻴﺮﻩ ﻣﻊ ﻣﻞﺀ ﻣﻠﻌﻘﺘﻴﻦ ﻣﻦ ﺍﻟﺤﻠﻴﺐ ﺍﻟﻄﺎﺯﺡ ﺣﺘﻰ ﺗﺬﻭﺏ ﺛﻢ ﺍﺿﻴﻔﻲ ﺍﻟﻴﻬﻤﺎ ﺍﻟﻌﺴﻞ ﻣﻊ ﺍﻟﺘﻘﻠﻴﺐ ﺍﻟﺠﻴﺪ ,, ﻧﺒﺴﻂ ﺍﻟﻤﺰﻳﺞ ﻋﻠﻰ ﺍﻟﻮﺟﻪ ﻭﺍﻟﻌﻨﻖ ﻭﻧﺘﺮﻛﻪ ﻟﻤﺪﻩ ﻻﺗﻘﻞ ﻋﻦ 35 ﺩﻗﻴﻘﻪ ,, ﺛﻢ ﻧﻐﺴﻞ ﺍﻟﺒﺸﺮﻩ ﺑﺎﻟﻤﺎﺀ ﺍﻟﺪﺍﻓﺊ ﺛﻢ ﺍﻟﺒﺎﺭﺩ,,ﻳﺼﻠﺢ ﻫﺬﺍ ﺍﻟﻘﻨﺎﻉ ﺍﻟﺘﻨﻈﻴﻔﻲ ﺍﻟﻘﻮﻱ ﻟﻠﺒﺸﺮﻩ ﺍﻟﺪﻫﻨﻴﻪ ﻭﺍﻟﻌﺎﺩﻳﻪ ﻭﺍﻟﻤﺨﺘﻠﻄﻪ ﻭﻫﻮ ﻳﻨﻈﻒ ﺍﻟﻮﺟﻪ ﺗﻤﺎﻣﺎ ﻭﻳﻀﻔﻲ ﻋﻠﻴﻪ ﺍﻟﺘﻤﺎﺳﻚ ﻭﺍﻟﻨﻀﺎﺭﻩ ﻭﻳﻤﻨﺤﻪ ﺍﻟﺤﻴﻮﻳﻪ ﻭﻳﻌﺎﻟﺞ ﺣﺐ ﺍﻟﺸﺒﺎﺏ
ﻛﻤﺎ ﻳﻄﻤﺲ ﺍﺛﺎﺭ ﺍﻟﺒﺜﻮﺭ ﻋﻨﺪ ﺗﻜﺮﺍﺭﻩ ﻋﻠﻰ ﺍﻟﻤﺪﻱ ﺍﻟﻄﻮﻳﻞ
ﻳﺴﺘﺨﺪﻡ ﻣﺮﺓ ﻭﺍﺣﺪﻩ ﻓﻲ ﺍﻻﺳﺒﻮﻉ.
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ﻭﻫﺬﻱ ﺧﻠﻄﻪ ﻟﻠﻲ ﻳﻌﺎﻧﻮﺍ ﻣﻦ ﺍﻟﺘﺠﺎﻋﻴﺪ ﻓﻲ ﻭﺟﻬﻬﻢ :
ﻗﻨﺎﻉ ﺍﻟﺸﻮﻓﺎﻥ: ﻳﺘﻢ ﻋﻤﻞ ﻗﻨﺎﻉ ﺍﻟﺸﻮﻓﺎﻥ ﺑﺈﺿﺎﻓﺔ ﻣﻠﻌﻘﺘﻴﻦ ﻣﻦ ﻧﺒﺎﺕ ﺍﻟﺸﻮﻓﺎﻥ ﺇﻟﻰ 150 ﻣﻠﻠﻴﻤﺘﺮ ﻣﺎﺀ ﻣﻊ ﺍﻟﻐﻠﻰ ﺑﺮﻓﻖ ﻟﻤﺪﺓ 5 ﺩﻗﺎﺋﻖ ﻭﺗﺼﻔﻴﻪ ﺍﻟﺴﺎﺋﻞ ﻭﺍﺳﺘﺨﺪﺍﻣﻪ ﻛﻘﻨﺎﻉ ﻋﻠﻰ ﺍﻟﻮﺟﻪ ﻭﺍﻟﻌﻨﻖ ﻟﻴﺠﻒ ﺛﻢ ﻳﻐﺴﻞ ﺑﺎﻟﻤﺎﺀ ﺍﻟﻔﺎﺗﺮ ﻭﻣﻦ ﻓﻮﺍﺋﺪ ﻫﺬﺍ ﺍﻟﻘﻨﺎﻉ ﻫﻮ ﻣﻨﻈﻒ ﺟﻴﺪ ﻟﻠﺒﺸﺮﺓ ﻭﻳﺸﺪ ﺍﻟﺒﺸﺮﺓ ﻭﻳﺰﻳﻞ ﺍﻟﺘﺠﺎﻋﻴﺪ =======================================
ﻗﻨﺎﻉ ﺍﻟﻮﺟﻪ ﺑﺎﻟﺨﻤﻴﺮﻩ :
ﺿﻌﻲ ﻣﻠﻌﻘﻪ ﻛﺒﻴﺮﻩ ﻣﻦ ﺍﻟﺨﻤﻴﺮﻩ ﻓﻲ ﻧﺼﻒ ﻛﻮﺏ ﻣﻦ ﺍﻟﻤﺎﺀ ﺍﻟﻔﺎﺗﺮ(ﻳﺠﺐ ﺍﻥ ﻳﻜﻮﻥ ﻻﺣﺎﺭ ﻭﻻ ﺑﺎﺭﺩ)ﺛﻢ ﺣﺮﻛﻴﻪ ﺟﻴﺪﺍ
ﻭﺍﺗﺮﻛﻴﻪ ﺍﻟﻰ ﺍﻥ ﻳﻨﺘﻔﺦ ﻭﺗﺘﻜﻮﻥ ﺍﻟﺮﻏﻮﻩ ﺛﻢ ﺧﺬﻱ ﺍﻟﺮﻏﻮﻩ(ﺍﻟﺮﻏﻮﻩ ﻓﻘﻂ)ﻭﺍﺩﻫﻨﻲ ﺑﻬﺎ ﻭﺟﻬﻚ ﻭﺍﺗﺮﻛﻴﻬﺎ ﻟﻤﺪﺓ ﻧﺼﻒ ﺳﺎﻋﻪ
ﺍﻟﻰ ﺍﻥ ﺗﺠﻒ ﺛﻢ ﺍﺯﻳﻠﻲ ﺍﻟﻘﻨﺎﻉ ﺑﻐﺴﻞ ﻭﺟﻬﻚ ﺑﻤﺎﺀ ﺩﺍﻓﺊ . ﻫﺬﻩ ﺍﻟﻄﺮﻳﻘﻪ ﺗﻔﻴﺪ ﻟﺤﺐ ﺍﻟﺸﺒﺎ ﺏ ﻭﺗﺴﺎﻋﺪ ﻓﻲ ﺗﻨﻈﻴﻒ ﺍﻟﺒﺸﺮﻩ ﻭﺗﻔﺘﻴﺤﻬﺎ ﻭ ﻧﻌﻮﻣﺘﻬﺎ
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أتمنى أكون أفدتكم جربووها ««..««أعطووني لااأيك ....»»
